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Shelly Power with Athina Daniil at the First Comprehensive Course held in Athens..( photo: Demi Karatzaferi)
WITH GREAT JOY AND ENTHUSIASM WE WELCOME SHELLY POWER TO ATHENS!
On Sunday November 26, Shelly Power,
Vice President and Co-Founder of Polestar Pilates International,
Regular Board Member of the Pilates Method Alliance (PMA)
and one of the best Pilates Teachers in the world,
will be in Athens offering a Pilates Day,
which will enrich you with skills and practices to immediately
and substantially upgrade your Pilates Classes and Services.
The Day is specially designed by the World Leader in Pilates Teacher Training
– Polestar Academy, Miami, USA
and is open to all Pilates Schools and Trainings.
It consists of four Dense – Two-hour Workshops
through which you will deepen the Pilates Mat Exercises,
you will learn their variations, but also how to modify the exercises
and adapt them to the level of the practitioner.
Also, in two special Workshops, you will learn to evaluate your customers
and organize your Sessions better.
Upon completion of the workshop you will have acquired tools and skills
that can be immediately put into practice to upgrade your Pilates Services
and offer even more benefits to your customers.
THE WORKSHOPS WILL BE IN ENGLISH AND THERE WILL BE A GREEK TRANSLATION.
REGISTER YOUR PARTICIPATION NOW (HERE) AND WIN EARLY BIRD DISCOUNT.
SEATS ARE LIMITED.
A PILATES CHALLENGE DAY – ATHENS, SUNDAY NOVEMBER 26, 2023
8.30…Registration/Coffee
9.00 – 11.00…PILATES LAB 1
11.00 – 11.30…Break
11.30 – 13.30 …PILATES LAB 2
13.30 – 14.30… Lunch
14.30 – 16.30…PILATES LAB 3
16.30 – 16.45…Break
16.45 – 18.45…PILATES LAB 4
End of Conference
PILATES LAB No1
Stand Up!
Today’s life is filled with an excess of sitting and texting. Join Shelly for creative and functional variations on the Pilates Mat exercises in Kneeling and Standing.
These exercises will help to improve posture, balance, strength and dynamic stability. They can easily be implemented into group classes and 1-to-1 sessions.
DURATION PILATES LAB No1: 2 HOURS (9.00a-11.00a)
LOCATION: AIROTEL STRATOS VASSILIKOS, 114 Michalakopoulou str., Athens 115 27 , AEGIO – LIMNOS room (mezzanine).
CERTIFICATE OF ATTENTANCE
PILATES LAB No2
Beyond the Mat Repertoire
Shelly brings a fresh approach and offers a new perspective to the traditional Pilates mat exercises.
In this workshop we will work on movement to create the ultimate healthy body for ourselves and our clients plus explore how to integrate and progress the exercises for all abilities.
Each of the different movements will be also used to prepare the body for more advanced movement on the Mat and on the apparatus.
DURATION PILATES LAB No2: 2 HOURS (11.30a-13.30p)
LOCATION: AIROTEL STRATOS VASSILIKOS, 114 Michalakopoulou str., Athens 115 27 , AEGIO – LIMNOS room (mezzanine).
CERTIFICATE OF ATTENTANCE
PILATES LAB No3
Creating the Optimal Pilates Program for your Clients – Part 1
(This Workshop is based on Polestar Pilates Critical Reasoning.)
This two-part workshop will help you identify the priorities in your sessions and classes, how to best screen or assess your clients and how to create the most effective and goal-oriented programming.
Part 1 will focus on tests from the Polestar Assessment Tool (PAT), how to understand which tests are most useful using information from the ICF model from the World Health Organization.
DURATION PILATES LAB No3: 2 HOURS (14.30p-16.30p)
LOCATION: AIROTEL STRATOS VASSILIKOS, Michalakopoulou str., Athens 115 27 , AEGIO – LIMNOS room (mezzanine).
CERTIFICATE OF ATTENTANCE
PILATES LAB No4
Creating the Optimal Pilates Program for your Clients – Part 2
(This Workshop is based on Polestar Pilates Critical Reasoning.)
Part 2 two will focus on program design and exercise selection and progression.
DURATION PILATES LAB No4: 2 HOURS(16.45p-18.45p)
LOCATION: AIROTEL STRATOS VASSILIKOS, Michalakopoulou str., Athens 115 27 , AEGIO – LIMNOS room (mezzanine).
CERTIFICATE OF ATTENTANCE
IDEAL FOR
- The PILATES CHALLENGE DAY with Shelly Power, organized by Polestar Pilates Greece, is addressed to all Professional Pilates Trainers who wish to enrich their knowledge and practice regardless of the School they have been trained in.
It can also be attended by Pilates Trainees-Students as well as Movement and Health Professionals (Fitness Trainers, Physiotherapists, Chiropractors, Yoga Teachers, etc.) who are interested in Pilates.
Participants will leave this workshop series with tools and skills they can immediately put into practice - It is an excellent opportunity to participate in a high level Pilates Day and get knowledge from one of the best Pilates Teachers in the world.
As well as to experience the innovations of Polestar Pilates who first introduced PHYSIO – CLINIC Approach and Mindfulness in the Pilates Method and today leads its evolution by incorporating all the latest research, methods and best practices for human movement and body posture (latest research in orthopedic and sports medicine, manual therapy, fascia, etc.) .)
COST / FINAL FEW SEATS AT A DISCOUNT!
COST- PILATES LAB No1, No2, No3 & Νο4 (FULL PARTICIPATION): 135 euro + VAT
COST- PILATES LAB No1 + No2: 80 euro + VAT
COST- PILATES LAB No3+ No4: 80 euro + VAT
You can also book by deposit 60 euros and payoff the balance until the day of the Event.
BECOME A Polestar Greece MEMBER. Subscribe to our NEWSLETTER.
As a Polestar Greece member you will enjoy, among other things, discount privileges and information about our activities and Training Programs. (SEE HERE)
We are at your disposal for any clarification.
TERMS, CANCELLATIONS, REFUNDS, ETC.
(As in all Polestar Pilates Greece Programs –SEE HERE)
………………………………………………………………………………………….
PLEASE BRING YOUR MATTRESS WITH YOU.
We inform you that during the workshops video recording and/or photographs may be taken, for the needs and the archive of Polestar Pilates Greece and for the purposes of promotion in mass media/communication.
Shelly Poweris Polestar Principal Educator, has taught for Polestar Education since its inception in 1992 and currently coordinates the Curriculum Committee. In Dec 2012, Shelly was elected to the PMA Board of Directors. Co-founder of Polestar Pilates Center Miami, a Pilates conditioning, rehabilitation and physical therapy studio in Miami, Florida. Shelly teaches nationally and internationally for Polestar Pilates Education, administers exams, conducts Pilates workshops and Polestar Mentor and Educator trainings worldwide and brings a unique and fresh approach to the work of Joseph Pilates.